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Local travel agency · Since 2014

Costa Rican food: dishes, drinks and regional specialties

By Vincent, the agency’s founderUpdated November 11, 20264 min read
Traditional casado plate with rice, beans, salad, plantains, meat and vegetables, a signature dish of Costa Rican food.
Contents
  1. Dishes to discover
  2. Fruit
  3. Drinks
  4. Regional cuisines
  5. Sweets
  6. Where to eat
  7. Experiences to include in your trip
  8. Frequently asked questions

In the early morning, the smell of coffee filtered through a cloth sock, the chorreador; at noon, a steaming casado on the wooden table of a small village restaurant; in the evening, a fish grilled in coconut milk on the Caribbean coast. Costa Rican cuisine is simple, generous and attached to its produce: rice, beans, corn, tropical fruit, fish from two oceans. Here is what to taste during your trip, and where.

Dishes to discover

Gallo pinto

The breakfast dish: a mix of rice and black beans sautéed with onion, bell pepper and cilantro, seasoned with Lizano sauce, the slightly sweet brown sauce found on every table. It is served with eggs, fresh cheese, plantain and sometimes sour cream (natilla).

Casado

The quintessential midday meal: rice, beans, salad, ripe plantain, a vegetable side and meat or fish. Its name means “married”. It is the dish of the day in sodas, the small family restaurants, and a good way to eat like Costa Ricans, at a gentle price.

Ceviche

White fish, often corvina, marinated in lime juice with onion, bell pepper and cilantro. It is enjoyed as a starter, with crackers, in seaside restaurants. Ceviche de mariscos combines shrimp, octopus and squid.

Bocas

The small portions served with a drink in bars: chifrijo (rice, beans, fried pork and tomato salsa), patacones (slices of green plantain fried, flattened and fried again), ceviche or skewers.

Other classics

  • Olla de carne, a beef and root vegetable stew, served on Sundays.
  • Tamales, corn dough filled and cooked in a banana leaf, prepared mainly at Christmas.
  • Arreglados, small filled puff pastries, sold in bakeries.
  • Whole fried fish, served with patacones in coastal villages.

Fruit

Markets and small village shops, the pulperías, overflow with fruit often discovered for the first time: maracuyá (passion fruit), guanábana (soursop), mamón chino (rambutan), pitahaya (dragon fruit), cas (a small tart guava), star fruit, and a wide variety of mangoes, pineapples, papayas and avocados.

Drinks

Coffee

Grown at altitude, on the volcanic slopes of the Central Valley, in Tarrazú, Naranjo or Monteverde, Costa Rican coffee is a renowned arabica. A plantation visit lets you follow the path from cherry to cup. To taste it the traditional way, ask for a coffee prepared in a chorreador.

Frescos

Fresh fruit juices made with water or milk, served in every soda: blackberry, pineapple, tamarind, cas, papaya. Coconut water, agua de pipa, is drunk straight from the nut along coastal roads. Horchata, made with rice or corn and cinnamon, is another traditional drink.

Guaro

The national spirit, distilled from sugar cane; the Cacique brand is the most common. It is drunk in cocktails, such as the lime guaro sour. Local beers go well with bocas.

Regional cuisines

  • The Caribbean coast: Afro-Caribbean cooking with coconut milk and spices. Rice and beans, rice and red beans cooked in coconut milk, accompanies fish and chicken in caribbean sauce; rondón is a coconut soup of fish and root vegetables. See our Tortuguero guide.
  • Guanacaste: a corn tradition inherited from Indigenous peoples, with handmade tortillas, chicheme (a corn drink) and ranch dishes.
  • The Central Valley: soups, olla de carne, fresh cheeses and market pastries.
  • Both coasts: fish and seafood, grilled or as ceviche.

Sweets

Tres leches, a cake soaked in three milks; arroz con leche, rice pudding with cinnamon; cajetas, milk candies. Cacao, grown mainly on the Caribbean coast and in the north, can be discovered in workshops in La Fortuna, Monteverde, Cahuita or Puerto Viejo, from pod to bar.

Where to eat

  • Sodas, for the morning gallo pinto and the midday casado.
  • San José’s Mercado Central, its counters and its atmosphere.
  • Farmers’ markets (ferias del agricultor), on weekends in many towns.
  • San José’s restaurants, where young chefs reinterpret the country’s produce.
  • Lodges, which often cook the vegetables, fruit and herbs from their own garden.

Experiences to include in your trip

A coffee plantation visit, a chocolate workshop, a cooking class, a meal with a family or at the market: we gladly include these moments in your itinerary. See also our guide Things to do in Costa Rica.

Frequently asked questions

Is the food spicy?

No. It is mild; chili is served on the side, and Caribbean cooking is a little more seasoned.

Can you eat vegetarian?

Yes, easily: rice, beans, vegetables, fruit and eggs are everywhere, and the casado comes in a vegetarian version.

Can you drink tap water?

In most towns and tourist regions, yes. See our health guide.

Can you organize culinary experiences?

Yes. Let’s talk about your project.

Tours to inspire you

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